The foods consumed enter the stomach through the esophagus from your mouth. But, it is painful for people, who are suffering from acid reflux. Your stomach produces too much acid to digest some of the complex foods. Such acids may make way into the esophagus. It is estimated that 63 million people in the US are suffering from Acid Reflux. You can get relief from symptoms of heartburn by eliminating foods that cause acid reflux.
Some of the Foods That Trigger Acid Reflux
Tomatoes are rich in malic acid and citric acid. Many people used to consume tomatoes in the form of juice, soup, and cause etc. It causes the production of more acids in your stomach. If the production of gastric acids is very high, it makes way into the esophagus and causes acid reflux. Even cooked tomatoes cause acid reflux. Therefore, it is one of the foods that cause acid reflux. It is suggested to reduce or avoid tomatoes in your diet to prevent the acid reflux and stay healthy.
You can also get rid of acid reflux symptoms like hoarseness and cough by limiting intake of citrus fruits. Lemon juice has very low pH. Therefore, people, who are prone to acid reflux, are advised to avoid intake of lemon juice. Grape fruits and oranges exacerbate the symptoms of acid reflux. You may be craving for some juicy and bright foods that cause acid reflux. Limiting such foods is the best remedy to prevent acid reflux naturally.
The next culprit for acid reflux is the onion. According to Dr. Jeremy Tian, onions lower the valve and worsen the symptoms of acid reflux. It causes belching and heartburn very easily. Even cooked onions do not relieve you from acid reflux. Many people used to consume raw onions with foods like Chapati. It is suggested to reduce intake of onions to reduce the symptoms of acid reflux.
Carbonated beverages increase the risk of heartburn. You will suffer from increased gastric pressure because of the gases released from carbonated drinks. These bubbles push your stomach up and open up the LES causing the entry of acids into your esophagus and worsening the symptoms of acid reflux. It is suggested to avoid diet soda and other carbonated beverages to get relief from acid reflux.
Alcohol relaxes the LES and pushes the acids into your esophagus. As a result, you will suffer from unbearable heartburn. Apart from esophageal damage, you will also suffer from respiratory symptoms. Therefore, it is suggested to avoid champagne and beer to prevent acid reflux naturally.
Spicy foods are likely to irritate the esophagus. You may not experience acid reflux through the intake of spicy foods. But, it is advised to reduce intake of spicy foods to prevent irritation to the esophagus.
The digestion of fats is very slow. Such foods stay more time in the stomach and make the room for gastric acids to enter the esophagus. Therefore, it is suggested to avoid food low in nutrients and high in fats to reduce the risk of acid reflux.